We went to the beach hut at 6am, before the heat and before too many people were on the beach. Mal carried Ellie all the way down there again. This time he continued down the steps on to the beach so she could have a little paddle.
It was a very short time she was on the beach but she started limping again after her paddle. Mal carried her back to her bed in the beach hut where she lay. After about an hour we decided we had enough of the beach hut, cleared all our things out and handed the keys back at Viking Bay. I kept thinking it was far too risky Mal doing all that carrying in case he slipped. Just bad timing!
In the afternoon I went to the second “Oneyou Maintaining a healthy weight” session. The guy who knew it all was not in attendance, what a surprise!! Today was a young guy called Sam and talked about mobility and keeping fit and gave us extra ways to keep our body moving. He said no one needed a gym and told us plenty of ways to keep our bodies moving , even while gardening and doing housework. But he discussed BMI and said it was stupid way to keep track of peoples fitness and compared two very different boxers with the same BMI. My tip for today, always keep water with you and drink little and often, not a lot at one time, far better for your body. It really is a good course to attend and FREE! OK, I know a lot of it already, we don’t eat junk food ever but it does make you aware of lots of other things. Mal looked this gem up years ago, the ways they try and manipulate the consumer to eat junk. ……